Work with me
If you’ve had enough of feeling out of balance with your various health or hormonal symptoms, and don’t know where to turn to next, I can help!
Work with me
If you’ve had enough of feeling out of balance with your various health or hormonal symptoms, and don’t know where to turn to next, I can help!
Benefits of working with me
Personalised
Drawing on your health story I provide a personalised nutritional and lifestyle plan directed at your health needs.
Empowering
Knowledge is power, once you are aware you can make a choice – “do you want to change the way you feel, if so, be prepared to take action.”
Holistic
Following the naturopathic healing powers of nature, I identify the root cause of illness looking at the whole person and not just symptoms, only then can true healing begin.
Supportive
I am here to guide and support you on this journey to better your health, because when you feel great you can achieve anything in life and at any age!
Educational
You will learn why you are feeling this way and what you can do about it.
How we work together
I support my clients by having a comprehensive health history and one to one discussion to establish reoccurring health patterns which will usually take an hour. I may advise some advanced clinical testing of either urine, stool, or bloods for analysis to look at the root cause of hormonal or health imbalance.
I will address why I believe this may be happening by analysing the recommended clinical tests I have provided, along with looking at their health history and current food and lifestyle choices.
By assessing my findings I can then provide my clients with a targeted personalised plan of action, specific to their nutrient and lifestyle needs and the journey back toward optimal health.
My signature mantra
“Be kind to yourself from inside out!”
What we eat can really influence our health and hormone function. When it comes to hormone balance, research shows that the amount of fat, fibre, and essential nutrients we consume along with hydration can impact a woman’s health considerably. When we eat right it can make all the difference to how we look, feel, and behave. As a nutritional practitioner it is my job to support my clients by identifying what foods may be of benefit to address underlying health issues, and then to empower them to implement through positive change following the 80/20 rule; after all, there should be a little room for some naughtiness!
Exercise and physical activity is very important for our mind, body and soul. It not only increases our energy levels and weight loss but can also support our emotional and mental health. This is because we release endorphins or happy hormones, as I like to call them. I tell my clients to choose a moderate exercise routine they enjoy such as walking, jogging, cycling, yoga or Pilates to name but a few. Finding out what is right for you and fitting it into the daily routine can be a daunting prospect especially if you’ve not been active for a while. This may be especially difficult if you have an injury. I always tell my clients not to let this hold you back and where necessary will recommend osteopaths, physio therapists, and chiropractors to support you to get back to regular movement.
Detoxification doesn’t have to mean starving yourself on lemon juice and water. For some, it may be useful but generally it simply means supplying the detoxifying organs with the right tools to do their job properly. The liver, lungs, skin, bowels, urinary and lymphatic system are all detoxification routes out of the body. They will require key nutrients, antioxidants, fibre, hydration, and a good amount of sweating to support the process. During my evaluation I will assess which areas of the detoxification process may be under stress and which need most attention to support these key elimination pathways, optimally.
Sleep has a profound effect on our overall health. Like what we eat, it affects how we think, look, feel and behave. Enough sleep supports so many functional processes in the body. For example, a good night’s sleep improves our concentration, memory, immune function, detoxification processes, stress hormones and emotional wellbeing to name but a few. By supporting my clients sleeping patterns, we ultimately increase the prospect of good health outcomes.
Us women often don’t stop. There is always unfinished business, juggling so many things; from ferrying children around, taking care of an elderly relative or working long hours, managing the home and taking on everyone else’s problems; not to mention the interference of technology overload 24/7 from iPhones and technology. This can leave us feeling frazzled and exhausted at the end of each day. But there comes a time when enough is enough and we must take stock and rebalance our lives by taking care of our own needs. This isn’t selfish but is essential for everyone else to get the best out of us too. I practice and encourage my clients to perform selfcare and positive mindfulness techniques on a daily basis which allows us to be present and is essential to recharge our batteries. This could be a power nap, or simply soaking in an Epsom salt bath. Remember, you are the glue that holds it all together for you and your family, so it is important that you get enough rest.
Why choose Jenny?
I needed a nutritionist and found Jenny to be really approachable and she has had a positive change to my health. I found that she was really easy to open up to as well. I wasn’t fully sure how Jenny could help change how low I was feeling. However with some easy targeted changes to my diet and lifestyle and some daily vitamins recommendations added has really turned my life around for the better.
Holly
Hertfordshire
I saw Jenny for my many menopausal symptoms of mood swings, constipation, weight gain and low mood and energy. Jenny gave me a diet and lifestyle plan to address my symptoms along with a targeted supplement plan. After 6 months I lost 5lb and my symptoms improved immensely. Jenny was very approachable and went the extra mile when I had an unrelated knee problem. I am so happy with her service. Thank you Jenny.
Sue
Since speaking with Jenny, she has helped me with weight and anxiety by addressing and making changes to my eating habits. I felt so comfortable and relaxed with Jenny’s positive coaching and encouragement. After following her personalised food and lifestyle plan, I feel much healthier than I had been feeling and have also managed to lose 9Ib. Thank you.
Caroline
Hertfordshire
I approached Jenny when I saw what positive effects my partner had seen from working with her to support his health. I could not recommend Jen enough, the time she spent and depth we went to find the root cause of any concerns or health issues I was experiencing was fantastic. It was very easy to open up to Jen and be honest about all aspects of my life, habits and health. She made me feel at ease at all times and then her knowledge and advice was mind blowing to say the least and made me realise things about myself I would have never thought of without Jens support. The plan that I was then given was so detailed but easy to follow and implement into my daily life. It really did make huge differences as I had been struggling with my health for a while. I am extremely grateful for the time she invested in me. Again I could not recommend enough getting her support, I do believe it has impacted my health massively and I have been able to keep it up for months now. Thank you Jenny x
Lottie
Buckinghamshire
I came to Jenny about a year ago as I just needed help. I Had lots of blood work done which revealed a Hypothyroid. I had gained weight and I didn’t just want synthetic thyroid medication from my GP. I also wanted to address my many other health concerns too. Jenny and I worked well together, she set up a plan which was all encompassing and easy to stick to and I felt empowered that I was finally addressing the root cause of my health problems. Jenny was very supportive, very caring and she listened and was totally non judgemental with the lifestyle I had been living. I had the support I needed at last. The results were, I lost weight and I’m far more energetic, I move more too and feel I’m balancing my hormones in a far better way. I will continue speaking to Jenny as this is an ongoing program and I have so many things still to tackle. I want to Thank Jenny for her continued support and guidance.
Sarah
Buckinghamshire
