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Fats have had a really bad rap over the past 30-40 years. The obsession around low fat  products along with misinformation based on old research has ultimately led to a state of confusion as to whether fats are beneficial or

Having spent my late teens and early 20s in an out of hospital with debilitating low pelvic pain, I know what it feels like to suffer from the chronic condition known as ‘Endometriosis’. So, what is endometriosis In a nutshell

Ask any nutritionist to name a food that supports women’s hormonal health, broccoli would be the first thing we would suggest. Broccoli and female hormonal health go so well together thanks to a specific compound it contains called sulforaphane. Sulforaphane

Stress and anxiety will affect everyone at some stage in their life. But studies suggest that women on the whole struggle more with anxiety and are far more likely to suffer on a daily basis with a heightened sense of

It is common for some women to develop thyroid problems during perimenopause and there are many reasons for this. But first, let’s look at the role of the thyroid. The thyroid is a butterfly shaped gland that sits just under

Here Are My Top 5 Tips to Clear It Naturally The menopause sometimes works like a lucky dip! You wake up in the mornings unsure of what today’s predominant symptom will be. But the symptom, I think, we can all